Sports and training put an extreme amount of stress on our bodies. Non-contact, overuse injuries tend to be considered unavoidable and blamed solely on the nature of the sport. The truth is, there are underlying barriers to movement that increase your risk for these injuries which can be easily controlled. I can show you how to increase your threshold for injury. Don't wait for injury to occur before addressing your dysfunction!
Optimizing your body's capabilities requires multi-faceted tiers. Strength training, conditioning, nutrition, and private skill lessons are all regular pieces to performance optimization. However, I believe there is untapped ability in athletes of all levels that is often overlooked. Underlying restrictions to your ability to move efficiently can hold you back. I can help you get more out of your training and make the goals of your skills coach much easier. Consider me your secret weapon!
What you do after workouts is just as important as what you do during. Recover more quickly and be ready to go hard again sooner. I utilize a combination of techniques and equipment to help you flush out workout toxins and calm your Autonomic Nervous System - allowing you to recover, and sleep, efficiently.
After completing a physical therapy program, getting back to your prior level of activity can seem like a major uphill climb. Where do you start? What if you progress too quickly? How do you know you didn't develop compensations elsewhere? I can guide you through this process, minimizing your likelihood of returning or additional injury.