I believe you should all be able to live your best life. I understand how pain and physical barriers can limit your ability to do what you love. Whether it' playing with your children, walking with friends, or just keeping up with the busyness of life, I can help you live without limits.
You hear the word "scoliosis" - There are visions of a deformed adult in your head and discussions of braces or surgery. But, there's no option, right? Its a process that has started and can't be stopped without drastic measures, you think. This is so far from the truth! Scoliosis is an exaggeration of normal asymmetries that exist in all of us. Yes, it needs immediate attention, but our bodies hold the ability to control or even decrease the asymmetry. With the help of the science of Postural Restoration® , I have successfully decreased curvatures in scoliosis clients of ALL ages!
Learn how to prevent common discomforts during pregnancy and exercises to prep for a smooth delivery! Our body and alignment change during pregnancy, but you can predict and control it. I will instruct you through self-corrective Postural Restoration® exercises & core strengthening exercises are gentle and safe during all phases of pregnancy and will even help you bounce back after delivery.
Anxiety and sleep disturbances often come from a common source - an overactive Sympathetic Nervous System (think, fight-or-flight). Our habits, postures and breathing patterns can all overstimulate this system and make it difficult to activate our ability to "rest and digest". I can show you how to regulate your Autonomic Nervous System by adding a few activities to your routine.
Headaches can be stemming from a variety of areas. Our visual system, posture, and dental bite could all be overlooked factors. I utilize an integrated approach to help you minimize this debilitating problem. This may sometimes mean referring to a trusted specialist to address visual or dental causes beyond my expertise. Let me be your starting point to finding the answers!